Your session is led by a US-certified forest therapy guide who ensures the walk is gentle, accessible and adapted to your pace. We monitor weather and trail conditions closely, and your experience can be rescheduled if conditions are not suitable, so you always feel safe and relaxed. This is a peaceful way to slow down, reconnect with nature and enjoy Mauritius in a mindful and meaningful way.
Mauritius Tropical Forest Therapy Walk
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Trip Highlights
Guided Mindfulness Walks
Sit Spots & Stillness
Sensory Invitations
Guided Mindfulness Walks
Sit Spots & Stillness
Sensory Invitations
Guided Mindfulness Walks
Description
Forest bathing, known as Shinrin-yoku in Japan, emerged in the 1980s as an antidote to the pressures of modern life. The practice, meaning “to bathe in the forest atmosphere”, has become a cornerstone of holistic wellness, offering a natural way to reduce stress and restore balance. Unlike hiking, forest bathing is not about distance or speed. It’s a slow, intentional journey through nature where you’re guided to quiet the mind, awaken the senses, and reconnect with yourself through the healing power of the forest.
Itinerary
1
Meet your guide at the forest entrance. Short welcome, safety briefing, and introduction to forest therapy and what to expect.
2
Slow, easy walk into the forest, focusing on breathing and simple grounding exercises to arrive fully in the present moment.
3
Guided sensory activities
4
Quiet “sit spot” time
5
Time for tea, reflection, questions, and gentle conversation
Tour Info
Duration
2 hours
Group Size
Up to 6 people
Price starts at
€49
Languages
English, French, Chinese Mandarin
Why take this tour?
Included
- Guided Walk with Certified Forest Therapy Guide
Not Suitable For
- Travellers with mobility limitations or balance difficulties
- Travellers with recent surgeries or injuries (ankle, knee, hip, back, or spinal)
Frequently asked questions
The walk offers both shared and private options. In shared walks, the client-to-guide ratio averages about 6:1, giving a personal feel without being too small. A minimum of two travellers is required to organise this walk. If you are a solo traveller, your walk may be rescheduled so you can join a shared group on another date or you can book for 2 travellers for a private walk.
Bring sturdy shoes for walking, mosquito repellent and sun protection.
Children (min age 12 years old) are welcome when accompanied by an adult
The guide is first-aid and forest-therapy certified. However, guests should communicate any mobility issues or health concerns before the tour so adjustments can be made.
Things to know
Physical Activity
Easy
Duration
Around 2 hours.
Mobility Considerations
Your guide is first-aid and forest-therapy certified. Please communicate any health or mobility issues or fear of heights in advance, so your guide can support you appropriately.
No Phones. No Rush. Just You and the Forest.
This isn’t a hike. There’s no destination. Just a deeper connection between you and the forest.
Flexible Booking
This walk may be rescheduled in case of weather or safety conditions to ensure the best possible experience.
Physical Activity
Easy
Duration
Around 2 hours.
Mobility Considerations
Your guide is first-aid and forest-therapy certified. Please communicate any health or mobility issues or fear of heights in advance, so your guide can support you appropriately.
No Phones. No Rush. Just You and the Forest.
This isn’t a hike. There’s no destination. Just a deeper connection between you and the forest.
Flexible Booking
This walk may be rescheduled in case of weather or safety conditions to ensure the best possible experience.
Reviews
7 Verified reviews
agnes t
January 3, 2026
It was my 1st time traveling to Mauritius and had the best experience - all thanks to the amazing team Mauritius Adventours : Jenny, Jay and their trusty furry pooch, Roxy.We had an absolutely incredible time discovering the hidden gems of Mauritius, exploring less travelled loca…
Genevieve R
December 13, 2025
If you enjoy a bit of walking and swimming and visiting beautiful secluded places, definitely book a trip with Mauritius Adventours. We had an amazing day and visited places we would never have found by ourselves or through any other tours that we saw advertised.Jenny and Jay wer…
Celina Peerman
December 11, 2025
We had a fantastic time with Mauritius Adventours! From start to finish, the team was professional, friendly, and truly attentive to our safety and comfort. They made sure we felt secure throughout the tour while showing us some incredible sights and experiences that really showc…
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From
€49
Why book with us?
- Book instantly directly with provider
- Get the lowest price guarantee
- Worry-free flexible cancellation policy
Human support:+230 5259-2181
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